Services

FREE Discovery Session (20 min) BOOK NOW!
Before working with any practitioner it is important to understand what the practitioner can offer you and if their approach is what you are looking for. The Discovery Session will allow both of us to connect, discuss your visions and goals, uncover your blocks and challenges and determine if we're the right fit for each other.
COST: Complementary! Click here to book your session now.

One-on-one Wellness Coaching               

We are all unique, hence my approach with each client is very unique. As a holistic nutritionist I touch on mind, body and spirit to create an individualized lifestyle program to suit your own personality and wellness needs. I believe that results take time to achieve, therefore I have created empowering 2-month and 3-month programs to help you achieve the results you have been longing for. Book your Discovery Session and let’s chat about what suits your goals the best.
COST: Varies – based on length of program. Please inquire during your Discovery Session.

Personal Nutritionist

What’s for dinner? Are you a busy bee with no time or patience to cook dinner and prep lunch for you and your family? Allow me to make your cooking life a breeze. Imagine coming home and dinner is ready, a healthy nourishing meal prepared from scratch based on your dietary needs. All you need to do is heat it up and enjoy it with your family. You get to spend more time with your loved ones and less time cooking. Life is so delicious!
COST: varies - based on number of people and meals

Private Cooking Class
It’s one thing to tell you what to eat, it’s another to show you how easy and delicious healthy food can be. Together we will decide on a health theme based on your dietary needs, then I will customize a delicious 3-course menu plan for you, get the groceries and show you exactly how it’s done in your own kitchen. We will discuss the health benefits for each ingredient and possible alternatives to give you flexibility and lots of options. I also believe that we first feed with our eyes, so presentation is a big key in my cooking classes. Get ready to satisfy all your senses! *Cooking classes can also be arranged for groups and special occasions.
COST: $147pp - Private class (2 hrs), $67pp – group of 5-10 people (2 hrs) 

Corporate Lunch & Learns
Healthy lifestyle habits are crucial when it comes to success and productivity in the office. Your employees will have less sick days, more energy, more clarity and motivation to succeed not only in their personal growth, but also in the growth and success of your company. Our engaging lunch & learns touch on various health and wellness topics and offer easy to follow health tips to assist even the busiest of your employees in reaching their wellness goals. Some past and current companies I've worked with are MNJCC, MBZ Law Firm, TD Waterhouse, TBS, Fiix and Ontario Science Centre. COST: please inquire

Tour-de-Grocery

Booking a grocery store tour goes perfectly well with a private cooking class or a coaching session. This is where your coaching session comes to life. We will tour your favourite grocery store or a health food store of your choice (within the GTA). We will discuss various healthy alternatives to your regular shopping options, I will review proper label reading, what to look for on the ingredients list and what to avoid, how to choose the right produce and which isles to skip. Grocery shopping has never been this fun and educational!
COST: 1 hour tour - $97

Contact Lusine at (416) 804-7261 or info@bareholistics.com and let's discuss how we can work together to reach your ultimate health and wellness goals. You can also book your complementary Discovery Session here. It only takes one minute.