14-Day Body Reboot Program

The lazy Summer days have been nice and relaxing. Now it’s the perfect time to give your body a little reboot. Just like pressing the reboot button on your laptop, sometimes it’s important to do the same with our mind, body and soul in order to overcome any feelings of sluggishness, fatigue and exhaustion.

Join us in this guided 14-Day BODY REBOOT Program and embark on a journey of getting refreshed, restored and rejuvenated! This program begins when you're ready. Register NOW!

During the 14 days you will:

* Supercharge your energy
* Trim your waistline
* Get glowing from inside out

What's included:

• Daily action plans to get you restored, refreshed and rejuvenated
• Online support with your Toronto Holistic Nutritionist - Lusine Stepanian

• Facebook private group to keep you accountable

• Stick till the end to see transformational results and receive a surprise gift

COST: Limited registration is available at $14. Regular price is $47.

5 TIPS to Cool Down during the Heat Wave

If you live in Toronto, you are probably either loving the current 32 degree heat, or hating it. I have gathered 5 tips to help you cool down during the heat wave.

1. Take a warm bath or shower! A cold shower may sound tempting, but your body generates heat afterwards to compensate for the heat loss.
2. Eat light! Eat small light meals throughout the day. Be sure to include lots of fresh veggies and fruits. The larger the meal, the more metabolic heat your body creates to break down the food.
3. Stay hydrated! Dehydration can cause headaches, dizziness, weakness and overall sluggishness. According to Carolyn Dean, MD, ND and author of The Magnesium Miracle, "When you sweat, you don't just lose water but you deplete your body of minerals”. Drink up to 8 glasses of water. Coconut water is an amazing thirst quencher. It is also full of minerals such as magnesium and potassium that your body depletes of while sweating. Stay away from sugary soda and alcohol, as they will dehydrate you even more.
4. Eat cooling foods! Juicy foods are your best bet such as various melons, especially watermelons. Containing 92% water watermelon will not only quench your thirst on a hot day, but also fill you up with nutrients and give you a healthy sugar boost. Also try adding fresh mint leaves to your salads and your drinks.
5. Spray yourself! - Keep a water spray bottle in the fridge. When you’re feeling hot, mist your face and neck a few times with the cold water for instant relief. To get even more benefits, replace the water with rose water. You can buy this at any grocery store.

BONUS Tip: This one doesn’t excite me one bit, because I’m loving the heat. But for some of you this could work like magic :) “Sit back, close your eyes and picture snow. Research has shown that the body reacts to these daydreams, reducing its overall temperature.”

Stay cool everyone!

Source: 

Daily Mail

Readers Digest

Care2

14-Day FREE Body Reboot Challenge

NOTE: Click here for the next session. 

I don’t know about you, but my Summer has been filled with indulgences in yummy snacks like ice cream, almond croissants and iced chocolate smoothies. The lazy Summer days have been nice and relaxing, and now it’s the perfect time to give our body a little reboot. Just like pressing the reboot button on your laptop, sometimes it’s important to do the same with our mind, body and soul in order to overcome any feelings of sluggishness, fatigue and exhaustion.

Join us in this guided 14-Day BODY REBOOT Challenge and embark on a journey of getting refreshed, restored and rejuvenated! 

During these 14 days you will:  

• Supercharge your energy
• Trim your waistline 
• Get glowing from inside out

 

    What's included:

·         Daily tips and actions to get you restored, refreshed and rejuvenated

·         FB private group to keep you accountable and supported

·         Stick till the end to see transformational results and receive a surprise gift

   Click here to RSVP NOW.