How to stay Healthy over the Holidays

It's that time of year where we love to indulge in yummy foods and spend joyous times with friends and family. For many of us, our biggest hobby becomes eating and drinking. Do you ever wonder how you can stay healthy over the Holidays? Check out this video where I share 3 tips for healthy joyous holidays. If you need more clarity and direction in starting the New Year with a healthy kick, book a complementary Clarity Call with me and let's chat.

Wellness GOAL GETTING Bootcamp + Networking

Are you struggling with achieving your wellness goals? What happened to your goals that you set in January of 2016? Do you remember them? Join us for an informative and interactive hands-on Bootcamp where you will learn:

• The 3 keys to successfully setting achievable wellness goals.
• Get clear on what you want, why you want it, and how you want to feel in 2017.
• Identify your personal blocks and struggles, and learn how to overcome them.
• Kick start your fabulous transformation towards a happy healthy body.

 Allow us to help you make 2017 a healthy year full of proud achievements and a healthy YOU. Your ticket will include a take-home workbook, lots of inspiration and ample time to network with like-minded attendees. Click here to RSVP now!

We ask you to purchase minimum a drink to support the venue. Please come ready to GET YOUR GOALS in order so that you can have a KICK ASS NEW YEAR and a NEW YOU!

*Seating is limited, RSVP now! Your attendance also enters you into an awesome Goal Getting RAFFLE for a chance to win a free Nutrition Coaching Session with Lusine.

RSVP now!

GO NUTS with homemade chocolate

A pure homemade piece of chocolate is a healthy substitution to your store bought sweets. It will provide you not only with a natural sugar boost, but it also comes loaded with nutrients and minerals to boost your mood, relieve stress, and raise your happiness levels. :)

And making chocolate at home literally takes 5 minutes. You can mix and match the ingredients, and create your own unique chocolate experience. Here is a basic one to get you started:

Macadamia Nut Chocolate

What’s in it?
• 1 cup melted coconut oil
• 1 cup raw cacao
• 1 tbsp raw honey (maple syrup for vegans)
• Handful of macadamia nuts
• Shredded unsweetened coconut for dusting
How do I make it?
1. Combine coconut oil, cacao and honey
2. Whisk until smooth
3. Pour into small muffin cups
4. Add macadamia nuts
5. Sprinkle with shredded coconut
6. Chill in the freezer for 10 minutes.
7. Enjoy!

Need help balancing your blood sugar levels, boosting your energy and trimming your waistline? Book a complementary Discovery Session with me to chat about your personal blocks and challenges and get clarity on how to move forward with your wellness goals for 2017.

Fabulous YOU: Live Training Workshop in Toronto

Do you know what the 3 SECRETS to effective weight management and a fabulous YOU are? I’ll give you a hint, it’s NOT about extreme exercise and calorie counting.

Join me and Happy Healthy Women in this 90 minute jam packed LIVE training workshop where you will immediately be able to:

• Identify your personal blocks and struggles.
• Get clear on your wellness goals.
• Kick start your fabulous transformation towards a happy healthy body.

We will discuss the massive mistakes busy women make that sabotage their health and their waistline, and how to look and feel fabulous from inside out. 

*Seats are limited. Click here to RSVP now!